WEIGHT LOSS TIPS

Sexual Health

13 Ways to Last Longer in the Bedroom

When you are involved in a sexual relationship, at first it may seem like you aren’t lasting as long as you might like.  You...
Fitness

Exercise Bikes : Upright Vs. Recumbent – Which One To Choose?

The benefits of using home exercise bicycles are many, and lots of people prefer to use them as an alternative to jogging, cycling or...
Beauty

12 Things That Age Your Skin And How To Protect Yourself From It

Ever wondered what you should avoid keeping your skin care routine effective? I show you the 12 things that age your skin and how to prevent it!
Love Tips

Getting Back In The Mood For Sex: A Guide

If you are a busy person, then there’s a good chance that you probably haven’t made time for sex.  According to the Journal of...
Weight Loss

10 Reasons To Start Losing Weight Today

Weight loss seems to the mantra of almost all youngsters, especially women, today. Most of them want to lose weight to flaunt their body...

NUTRITION TIPS

Weight Loss

Why You Should Eat Cranberries

Cranberries are a type of berry that grows in the cooler regions of the world such as North America and Europe. They are quite...
Weight Loss

Five Weight Loss Tips To Stand By!

 Weight loss is a journey, and it can be a very difficult journey for some. Here are five tips to assist you wherever you...
Beauty

Will the Paleo Diet cause nutrient deficiencies?

I apologise in advance for the rant, and profanities, that may ensue in this post.Lately there has been a massive uproar in response to...
Sleeping

10 Daily Habits To Sleep Better

A good night’s sleep kept you fresh and rejuvenated all through the next day. Unfortunately, not many of us have a sound sleep at...
Sexual Health

What You Need To Know About Sexual Health

Sexual health is more than about the avoidance of sexually transmitted diseases.  It is comprised of many things regarding reproduction, taking care of your...
Fitness

Workout Motivation – Empowering Yourself

I used to feel down a lot. And I mean A LOT. Every time something wouldn’t wort out MY way, I’d feel bad. Just...
Weight Loss

10 Foods That Fight Belly Fat

You have tried a lot of fitness schedules and diet patterns and knocked off those extra kilos from your body.  However, do you feel...
Love Tips

9 Steps to Seducing a Woman

If you are going to be intimate with a woman for the first time, then you should work on your powers of seduction.  When...
Nutrition

10 Reasons To Drink Fresh Juice Daily

If you want to enjoy a healthy life, you have to resist your temptation to drink those carbonated sodas and start drinking fresh and...
Joint Health

Office Workers’ Back Pain – Fix it now!

Students, bankers, office workers and others working white collar jobs at some point in their life will complain about back pain and irritated shoulders....
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