WEIGHT LOSS TIPS

Nutrition

10 Reasons To Ban Sodas From Your Life

We all know that sodas of all types are dangerous for our health. No, diet sodas are no good, either! Some of us do...
Nutrition

7 Low-Sugar Fruits to Eat Sparingly

Fruit is not only delicious, but it can also be good for you. The only downside to eating fruits is that they tend to...
Weight Loss

10 Daily Habits To Fight Hunger

The habits that you follow daily have a great impact on your weight. When you feel frequent hunger pangs, you tend to eat too...
Joint Health

Basketball and Ankle Sprains

Sprained ankles are the most common injury in a variety of different sports including football, volleyball and tennis. It occurs more often in basketball...
Fitness

The Ultimate Fat Blasting Cardiovascular Workout

Why Interval Training Works The following unfortunate scenario plays out in many gyms: people push themselves through a 40 – 60 minute workout on the...

NUTRITION TIPS

Nutrition

10 Reasons To Use Turmeric in Your Diet Daily

Heard of turmeric before? This magic spice should be used daily in your diet. Read this article to discover 10 reasons that will change your habits!
Weight Loss

Salt & Water – How They Affect Weight Loss

Weight loss seems so out of reach for some people. Whether they are 20 pounds overweight, or 200 pounds overweight, people lose motivation and...
Weight Loss

5 Juices That Will Burn Your Belly Fat

Belly fat is the most challenging issue faced by men and women who are trying to lose weight. Burning belly fat isn’t as easy...
Sexual Health

7 Things That Are Killing Your Sex Life

If you’re like most people, you aren’t open to freely discussing your bedroom activities.  We all want those fairytale romance scenes that we read...
Love Tips

How Obesity Can Affect Your Sex Life

Both men and women often lose their body confidence when having sex if they are overweight.  We all want to live happy and healthy...
Love Tips

11 Tips For Increasing Intimacy Before And After Sex

Most of the time when you think about sex, you think about the act itself and not the things that come before or after...
Weight Loss

Why You Should Eat Cranberries

Cranberries are a type of berry that grows in the cooler regions of the world such as North America and Europe. They are quite...
Weight Loss

Five Weight Loss Tips To Stand By!

 Weight loss is a journey, and it can be a very difficult journey for some. Here are five tips to assist you wherever you...
Beauty

Will the Paleo Diet cause nutrient deficiencies?

I apologise in advance for the rant, and profanities, that may ensue in this post.Lately there has been a massive uproar in response to...
Sleeping

10 Daily Habits To Sleep Better

A good night’s sleep kept you fresh and rejuvenated all through the next day. Unfortunately, not many of us have a sound sleep at...
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