Turmeric is a super spice that has been used in the Chinese and Ayurvedic medicine preparations for thousands of years now. There is more to turmeric than what meets the eye. Apart from the aromatic fragrance and the vibrant color it exudes, turmeric (known as the Indian Saffron)is also known for its healing properties. Here are some reasons why you need to include turmeric in your daily diet.
Improves digestion
The yellow rhizome of turmeric, Curcuma Longa, helps improve the secretion of bile in one’s body. This improves the digestion capacity of your body; therefore, it is highly recommended to use turmeric when you cook foods that are high in fat. Turmeric with honey can also be consumed to get relief from bloated stomach and other gastric problems.
Relieves pain naturally
The healing properties of turmeric help you to get rid of joint pain and arthritis-related problems. You don’t have to rely on painkillers in your old age if you start including turmeric in your daily diet right from your childhood.
Detoxes your liver
Turmeric helps to improve your metabolism rate as it detoxes your liver on a regular basis. When you can digest your foods properly, your blood circulation improves, and you feel energetic all through the day.
Rich in antioxidants
When you don’t eat an antioxidant-rich diet, your body tends to succumb to inflammations, joint pain, tissue breakdown and failure of vital organs. Turmeric is rich in these antioxidants. Including it in your daily diet keeps your body immune to external pollutants and harmful UV radiation as well.
Cures stomach ulcers
Turmeric is known to have a positive impact on creating problems like stomach ulcers (colitis) and IBD (Irritable Bowel Syndrome). The anti-bacterial and anti-inflammatory properties of turmeric prevent recurrences of ulcers by flushing out all the toxic elements from your stomach permanently.
Helps in weight loss
One of the main reasons for the increase in body weight is the accumulation of fat in disproportionate parts of your body. Turmeric helps your liver to secrete more bile, which in turn helps to break down the fat component quite easily. Thus, accumulation of fat is prevented to a great extent thereby helping you in your weight-loss journey.
Increases immunity
Turmeric’s anti-inflammatory properties prepare your body to be more immune than ever. It helps in providing instant relief to open wounds and is considered as the best home remedy to treat cold, cough and flu.
Relaxes mood
For many years now, turmeric has been used to treat patients with depressions and anxiety attacks. The relaxing properties of this spice are known to provide soothing relief to one’s mind and improve one’s sleeping patterns.
Helps to prevent cardiac ailments
The rhizome, Curcumin, which is present in turmeric, helps to keep cardiac ailments at bay as it controls the LDL (bad cholesterol levels) in your body. According to latest studies, including turmeric in your diet can increase good cholesterol levels by over 25% and lower bad cholesterol levels by at least 10%.
Helps to control diabetes
Since Curcumin has anti-inflammatory properties in it, it helps to reduce the sugar levels in your body, thereby making you less prone to Type II diabetes than people who don’t eat turmeric regularly.
Aren’t these enough reasons for you to start including turmeric in your daily diet, right away?
