If you’re like most people, you aren’t open to freely discussing your bedroom activities. We all want those fairytale romance scenes that we read about in books and see in romance movies, but the reality is sometimes not even close. A lot of times, women struggle with a low libido, thus putting a damper on their bedroom activities.
There are a myriad of things that could be killing your sex life, so we have compiled a list of some of the most popular culprits for low libido. Below, read through our list and see if any of these things are contributing to your lack of fun in the sack. If they are the culprits in your lack of libido, then you can easily remedy these situations in order to reignite the fire in between the sheets.
Not Experimenting
Lack of experimentation in the bedroom could be killing your mood, so why not listen to your partner’s sexual wants and desires? The next time he suggests fooling around in costumes or trying a new position, be ready to roll with it. When you let him know that his suggestions are welcomed, it frees both of you to simply go with it and enjoy the experience.
Stress
Long, boring work days got you down? You’re not alone. When you’re feeling overwhelmed with work related things on your plate, you may want to leave those problems at the office. Stress can play a huge role in whether or not you enjoy sexual activity, so leave it behind and enjoy yourself. In case you weren’t aware, stress can have a huge impact on your libido
Being Overly Embarrassed
Many of us don’t like our bodies for some reason or another. Maybe you’ve looked in the mirror and saw that you have a little extra in the middle or your thighs are bigger than previously thought. Also, we might cringe in horror when our bodies make unexpected noises. In order to combat this common issue, realize that it’s not the end of the world and men are usually more focused on the act of having sex. More often than not, these minor insecurities are all in your head and are things that he doesn’t notice.
Medications
There are a few medications out there that could be interfering with your sex drive. Among those are birth control pills, antidepressants, antihistamines and beta blockers. Usually your sex drive will suffer as a result of using these medications, but you should read the labels to be sure of side effects. Lastly, you can always reach out to your physician in order to try a different method in dealing with your symptoms in order to avoid the effects these medications have on your libido.
Diet
There are a variety of foods that can work against your libido. These foods include anything processed, kale, cabbage, turnips, soy and Bok Choy. Simply put, you can merely avoid buying these items at your local grocery store and instead, opt for foods that are healthy and increase your libido. In addition to those foods, you should also avoid alcohol, caffeine or sugar because they work to block key nutrients that help your libido along.
Many foods exist that work to increase your low sex drive. Try eating oysters, strawberries, chocolate, avocadoes, celery, pomegranates and other items that work to increase libido. These are all natural, delicious solutions to a common problem. The good news is that they can be relatively inexpensive and can help you where you need it.
Boring Routines
While sometimes it’s a good idea to schedule sex into your calendar, repeatedly having Thursday sex might not be so great. If you find that you and your partner are routinely saving your sexy escapades for a specific day each week, you might both get bored. In order to spice things up, take sex off of the schedule and have it when the mood strikes.
In addition to being spontaneous, you can also go for a change in scenery to make things interesting. For the best results, get a babysitter for your children (if you have any) and reserve a hotel room that has a Jacuzzi in it. Consider lowering the lighting and playing some sexy mood music to get your partner in the mood for sex.
Your Approach To Having Sex
Getting yourself in the mood for sex is different for men and women. While men are wired for sex and might always seem to be in the mood, women have to feel a level of desire in order to get down and dirty. Sometimes, women feel that they should be in the mood to have sex if their partner is, but that can also work against them, leaving them depressed and having zero confidence.
In order to gain a woman’s interest in sex, men must give them encouragement. Things like touching, talking dirty or stimulating her erogenous zones will work to encourage her interest in sexual activities.
Overall, you want to be able to ensure that your sex life is intact so that you can both enjoy the activity without worry. If you can’t seem to get in the mood for sex, head to the grocery store and purchase foods that are considered aphrodisiacs. These can work to help boost both you and your partner’s libido. All of the items on this list are controllable by you, so you now know what you need to do in order to make the best of your sex life.
After all, we all want healthy sex lives in order to enjoy our relationships with our partners. You can build your sexual desire by putting in the time and effort necessary to create great situations that encourage awesome sex. Eliminate boring scheduled sex sessions, distractions, libido zapping foods and any embarrassing thoughts you might have about sex so that you can enjoy a better experience. Life is much too short to go on without the enjoyment of a healthy sex drive, so you want to get any obstacles out of the way, no matter if they are physical, mental or emotional.
