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What Is 5-Factor Diet?
The 5-Factor Diet is a five-week diet program that promises to help you lose weight. It is actually more of a lifestyle plan than a diet program. Aside from an eating plan, you will also need to do a 25-minute workout that comes along with the program. This exercise should be done for 5 days in a week.
This diet is called the 5-Factor simply because it revolves around the number 5 on all aspects. The program will run for five weeks, you will need to prepare and eat 5 meals per day (made up of 5 ingredients, each taking up 5 minutes of preparation), and also do a workout routine for 25 minutes. Each segment of the routine runs for 5 minutes, and all of these will be done for 5 days a week.
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Who Makes The 5-Factor Diet?
The creator of 5-Factor Diet is a celebrity fitness trainer whose name is Harley Pasternak. He is also a nutritionist who has a Master of Science in Exercise Physiology and Nutritional Sciences. He has written several books that are all centered around fitness and nutrition.
Harley has appeared on several TV shows such as the Tyra Banks Show, Oprah, MTV, and The View. He is also known to be the trainer and nutrition specialist of different celebrities like Megan Fox, Lady Gaga, Halle Berry, and Jessica Simpson.
He has his own website, and you can directly contact him by filling up the online form. You can also connect with him on Instagram, Facebook, and Twitter.
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Who Is 5-Factor Diet For?
One of the promises of this diet plan is that you’ll never have to go hungry while on it. This is perhaps one of its selling points, particularly to people who don’t like drastic diet changes wherein they have to starve or eat unpalatable food just to lose weight.
Vegans and vegetarians can modify the 5-Factor Diet so that it will suit their preference. However, the protein sources will be more limited, so vegans will also need to consider this aspect.
There are other dietary restrictions to consider:
- Pasternak recommends flour-free bread. You can also eat gluten-free ones as long as the sugar content is low.
- The meals are low in fat and salt but can still be adjusted if needed so.
How Does 5-Factor Diet Work?
According to Pasternak, eating 5 meals per day should be enough to keep your blood sugar stable and low as long as these meals are all nutritionally balanced. Maintaining this routine will help you in improving your mood while also giving you enough energy to last for the whole day.
The diet will consist of these basic principles:
- Eat 5 meals each day (3 full meals and 2 snacks).
- There are 5 criteria to follow for each meal.
- Meals are made up of 5 ingredients, and preparation time of each meal is 5 minutes each.
- Workouts should be done 5 days a week.
- A cheat day will be encouraged weekly, wherein you can indulge and eat whatever you like.
Your meals should fit the following 5 criteria:
- healthy fat
- fiber
- sugar-free beverages
- low fat but quality protein
- low glycemic index on carbohydrates
5-Factor Diet Meal Suggestions
For breakfast, you can have sugar-free cereal that contains 5g of fiber and 5g of protein per serving. You can add fresh fruits like blueberries or strawberries if you like. If you do not fancy cereals that much, you can also go for yogurt or non-fat cottage cheese.
Salads and soups are ideal for lunch. You can accompany it with bread as long as it has no flour. You may also have rice cakes, tortilla, and wraps.
As for your dinner, a viand with lots of protein is recommended. Examples would be lean chicken, fish, or steak. Include fiber in your meal by eating vegetables such as broccoli, wild rice, sweet potato, cauliflower, or spinach.
For snacks, you can have apples, frozen berries, the 5-Factor protein shake, or a slice of no-flour toast. You can find more meal suggestions on the diet plan once you already have access to it.
5-Factor Diet Side Effects
There are two cautionary pieces of advice to consider before trying this weight loss plan. First, it is advisable that you consult with your doctor if you have any of the following medical conditions:
- diabetes
- high blood pressure
- kidney disease
Second, because this program will require 25 minutes of workout, you will need to check first if you are fit or healthy enough to engage in such activities. Cheat days are also considered a “side effect” as healthy eating habits do not encourage it. Cheat days will only mean incorporating junk foods into your diet plan, and that’s not a good thing to start with.
5-Factor Diet Reviews
While this diet has been tried by several celebrities, there are still 5-Factor Diet reviews from Amazon that appear to be on the negative side. One user calls the book very basic and that it contains information about nutrition that would only require common sense.
Another review said that the recipes are not family-friendly and that the ingredients are not easy to find. There is also a complaint about the book not having enough information, particularly the suggested portion size.
Where To Buy 5-Factor Diet?
You can purchase the paperback format of the 5-Factor Diet on Amazon. They also have it in hardcover and Kindle formats. The prices differ depending on the format you prefer. You can also choose to buy a new or used item from different sellers.
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Does 5-Factor Diet Really Work Or Is It A Scam?
There are users claiming that the 5-Factor Diet has worked on them. However, there’s simply no particular weight loss program or diet plan that will be effective for everyone. If you are not in a hurry to lose weight, this program may help you out. However, for those who want a more drastic and faster method, it’s best to look for other options.
We all have our own fitness goals that we want to achieve. Don’t forget that losing weight is not just another journey that you can easily take on. It requires a lot of effort, time, and even money if you really want it to work. Talk to your healthcare provider or ask around first to see if there’s something that might be effective for you.