Contents
What Is Natrol Melatonin?
Natrol Melatonin is a sleep aid for those looking to achieve a better sleep during the night.
This product is available in both gummy and pill form, but this review will be focused on the gummies.
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Who Makes Natrol Melatonin?
The manufacturer of this product is Natrol, LLC.
They were founded in 1980 and have headquarters in Chatsworth, California.
They are a well-known manufacturer of supplements, vitamins, and minerals.
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Who Is Natrol Melatonin For?
This supplement is marketed towards anyone over the age of 18 who is struggling to get a decent sleep at night.
Whether you are struggling to fall asleep, stay asleep, or are just not having a decent nights sleep at all, you might be looking into using this product to assist you.
You should not take this product if you have a medical condition or are taking medication.
You also should not take this supplement if you are pregnant or lactating.
This product is not suitable for vegans and vegetarians because it contains gelatin and potentially beeswax.
How Does Natrol Melatonin Work?
The supplement is designed to promote better sleep in your body with the use of melatonin.
The melatonin should be released and then absorbed into your bloodstream to induce a calming effect.
You should then start to feel relaxed and sleepy.
The ingredient is also capable of slowing your heart rate which can also help you fall asleep faster and stay asleep longer.
The supplement works because sometimes external factors such as light, noise, anxieties, stress, and thoughts can intervene with our natural melatonin production.
However, the supplement should be able to overpower those external sources and let our bodies know it is time to sleep.
Natrol Melatonin Ingredients
This supplement contains only one active ingredient, Melatonin.
Melatonin, also known as N-acetyl-5-methoxy tryptamine, is a naturally occurring hormone that our bodies produce in the pineal gland.
It controls our body’s internal clock by regulating when we feel sleepy and when we feel awake.
It normally starts releasing into our brains when it is dark, signaling our bodies that it is time to go to sleep.
Melatonin is also found in many food sources such as olives, tomatoes, and barley.
The other inactive ingredients are:
- Corn glucose syrup
- Sucrose
- Gelatin
- Citric acid
- Lactic acid
- Added colors
- Beeswax or carnauba wax
Natrol Melatonin Side Effects
This supplement is formulated using only one active ingredient, Melatonin.
This makes it incredibly easy to market this sleep aid as a non-habit forming and side-effect free product.
The natural properties of melatonin have many users believing that this product is safe.
However, just because something is natural and occurs naturally in our body does not always mean that it is completely safe.
Taking supplemented melatonin can interfere with our body’s natural production of melatonin, processes, and rhythms when taken in the long term.
While there is no evidence to suggest that taking this supplement can be fatal or life-threatening in any way, it can disrupt many important processes that make you comfortable.
Melatonin is a hormone, and it is not advised that children take this ingredient because it can interfere with puberty, menstrual cycles, and inhibit hormonal development.
Other side effects are:
- Next day drowsiness
- Dizziness
- Headaches
- Stomach cramps and discomfort
- Diarrhea
- Short-term depression
- Irritability
Glucose syrup is a non-active ingredient, but it does play an important role in the formula and comes with a list of side effects on its own.
Glucose has been found to promote weight gain, cancer growth, fatty liver and liver stress, increased cholesterol levels, high blood pressure, heart disease, leaky gut, and diabetes.
Natrol Melatonin Dosage
In a single serving of the supplement, there is 5mg of melatonin.
The recommended dose for adults is to take 2 gummies 20 minutes before you go to bed.
The company also recommends that you only take this product in the short term and not to exceed 3 months of taking 10mg of melatonin daily.
Natrol Melatonin Reviews
Finding reviews for Natrol Melatonin was difficult because the gummies do not appear to be the most popular.
For the small amounts available, it appears to have relatively positive reviews.
However, most of the reviews are customers praising the product for being available in the form of a gummy as it is easier for their kids to digest.
This is an alarming statement as this product is not recommended for those under 18 years of age to consume.
Furthermore, many customers have discussed their struggles with swallowing pills and that the gummy form of a sleep aid is much easier for them to take.
Many reviewers said that this product had no effect on them and some stated that they felt as if they had a sleep hangover when they woke up the next morning.
Some customers even complained of diarrhea, cramps, and stomach discomfort.
Where To Buy Natrol Melatonin
This product is not available through the manufacturer’s website. However, it is available through many online retailers such as Amazon, iHerb, and Vitacost.
You can also find this product in Walmart, CVS, Costco, RiteAid, Walgreens, and many other convenience and drug stores nationwide.
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Does Natrol Melatonin Really Work Or Is It A Scam?
We do not believe that Natrol Melatonin is a scam.
However, it does not appear to work as well as many other sleep aids on the market do.
The company markets their product as a single ingredient, non-habit forming, and side-effect-free sleep aid.
While this may seem true, it is still somewhat misleading to the customers.
Melatonin is the only active ingredient but not the only ingredient. While the product itself may not produce side effects, both the active and inactive ingredients come with a list of side effects.
The company has been very honest about the amount of melatonin in the product but not the side effects, which should always be listed even if there is not a high chance they will occur.
With sleep aids on the market that come with more in-depth reviews, we believe you would be better off skipping this supplement and finding something more effective with fewer side effects and inactive ingredients.